FREE Travel Beauty Travel Bag with Order of $200 | Shipping to The US, CA, France & UK | Free Samples with Every Order

...

FREE Travel Beauty Travel Bag with Order of $200 | Shipping to The US, CA, France & UK | Free Samples with Every Order

The best beauty products from around the globe

Tag Archives : carbohydrates and hair

Quick Fixes For Healthy Hair

Maintaining gorgeous, healthy hair can be quite time consuming. Trips to the salon, styling, shampooing, conditioning and weekly hair masks can all add up, and often fall by the wayside when we are super busy. This month, the lovely Team at Travel Beauty have asked that I put together a list of my top quick fixes for keeping locks in great shape. I hope they help you as much as they have helped me!

Quick Moisture Surge

I try to use a pre-shampoo conditioner, such as PK Elasticizer, at least once a week. It helps to keep my hair elastic and minimizes breakage, so I need fewer trips to the salon to get trims. However, setting aside the time to let it work its magic can be a bit of a challenge. To get around this, I apply it before bed, sleep with it in overnight and then shampoo and condition in the morning as usual for maintained hassle–free healthy hair.

Salon Saver

As just mentioned, using a weekly pre-shampoo conditioner will help keep your hair in better condition so you’ll need to get it cut less often. However, daily environmental weathering and tearing a comb through tangles can also break your hair at different lengths, making it unmanageable and styling more time consuming. My top tip for warding off these unruly, split and uneven ends – and subsequent salon trips  - is to use a daily protective detangling spray, such as PK Daily Damage Defence. It helps to keep your cuticle intact and also guards against damage from UV rays.

Dry Shampoo

Sometimes there just isn’t time to wash our hair every day…or an extra 30 minutes of sleep is seriously needed. Invest in a well-formulated dry shampoo with scalp benefits, like PK One More Day. It soaks up excess oils from the hair, but also soothes the scalp to prevent that tell-tale itching between washes.  That said, try not to leave more than a day between washes – your hair gets just as dirty as your face and infrequent shampooing can lead to dandruff and an imbalance of scalp flora.

Dandruff

The best way to soothe and clear dandruff is to shampoo daily with an antimicrobial shampoo. However, if you simply can’t fit this into your schedule, apply a flaky itchy Scalp Toner to the affected areas on the days you don’t wash your hair. Re-apply as necessary throughout the day as itching and/or irritation occur.

Fast Food

If you’ve read any of my blogs, you’ll know I’m a huge proponent of a healthy, balanced diet. Hair is the second fastest growing tissue your body supports, yet it is also non-vital tissue, so it needs the right hits of vitamins, minerals, proteins and energy at regular intervals to stay healthy. Breakfast is the most important meal, as that’s when energy levels to your follicles are at their lowest – but it’s also often the hardest meal to get right as we’re often rushing out the door or simply too sleepy to think straight! My tip is to boil 2 eggs the night before and slice them up onto whole wheat toast when you get into work, or with your morning coffee. This gives you a great protein and complex carbohydrate boost, and takes no time at all.

Tags: , , , , , , , , , , , , , , , , , , , , , , , ,

No comments

Simplify Your Relationship with Complex Carbohydrates

Many people I know have quite a tempestuous relationship with carbohydrates. In some, their eyes glaze over in reminiscent bliss. Others save their carb allowance for an indulgent Sunday, while a select few simply run away screaming. More often than not, there are wheels of debate turning. Bread or no bread? Salad or potatoes? Fast day or free day? Well, the reality is that your body – and ESPECIALLY your hair cells – need carbohydrates to function.

Carbohydrates Are a Source of Energy

Carbohydrates provide you with energy, and as the 2nd fastest growing cells in your body, your hair cells need a lot of energy to grow (and keep growing). Hair is also a non-essential tissue, so your brain will never send nutrients its way if another part of your body is lacking. Carbohydrates also give your body the fuel to use proteins in cell repair and growth. Lack of dietary carbs can cause increased hair shedding and hair failing to grow past a certain length – as well as general tiredness.

All Carbs Are Not Created Equal

Now, I’m not suggesting you charge for the nearest cookie jar (which is fine in moderation). What I’m talking about is complex carbohydrates. These contain particular sugar molecules called polysaccharides, which provide a slow-release of energy to the body. They don’t give you that sugar high and the crash that often occurs after eating sweets (mono-saccharides). Great hair-healthy complex carbs include baked or boiled potatoes, rice, grains and whole-grain breads, cereals and pasta. What’s more, complex carbs not only provide energy, but depending on which one you choose also contain fiber, hair essential B vitamins and other important vitamins & minerals! Include a varied selection of complex carbs in your diet for maximum benefit.

Watch The Clock

Here at Philip Kingsley we suggest you also snack on a complex carb between meals if longer than four hours pass. Energy to your hair cells drops after this time, which could lead to shedding. If you’re traveling, make sure you have a healthy complex carbohydrate snack on hand so you don’t cave in and eat candy at the airport.

Feed Your Scalp

While complex carbs will help hair growth from the inside out, don’t forget to help your hair from the outside in as well! For an added boost to your hair growth, try using our Philip Kingsley Stimulating Scalp Mask once a week and our daily Scalp Toner.

Tags: , , , , , ,

No comments