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7 Easy Ways to Improve Your Anti-Aging Routine

anti-aging skin care tips

The women behind Sapelo Skin Care got together with their team of health experts to discuss wellness; specifically, how it affects appearance. Sapelo’s staff and physicians were buzzing about the lifestyle choices that contribute to aging. Here is your chance to be a fly on the wall.

“Skin is the largest organ in the body and performs a number of essential roles in supporting health. It provides a protective barrier against the weather, harmful sunlight, and environmental pollution,” states Dr. John Duttenhaver. “It also helps regulate body temperature and acts as the first line of defense against infection.”

“Vitamin D, which is critical for bone health and other processes in the body, is manufactured in the skin,” notes Dr. Joseph Edwards “and the integrity and health of the skin affects the fluidity of the body’s ability to move comfortably.”

John Duttenhaver, M.D. and Joseph Edwards, M.D. agree that taking care of your skin through a healthy lifestyle is essential for ensuring that this vital organ is able to function in the most optimal way possible while keeping the signs of aging at bay. Read their 7 tips:

Sunlight

Apart from aging, the majority of skin damage is caused by the sun. 

Limiting UV exposure by seeking shade; using broad-spectrum (blocks both UVA and UVB rays) sunscreen, SPF 30 or higher; and wearing protective clothing help to minimize damage to the skin that can manifest as increased skin pigmentation; changes in skin texture; increased number of moles and development of skin cancer.

Smoke Exposure

Smoking is second only to the sun in causing skin damage.

Stopping smoking, avoiding secondhand smoke, and protecting against air pollution, all help prevent the premature aging of the skin, which can result in skin staining, desiccation of the skin, increased number of wrinkles, and slower recovery from skin injury.

Cold and Wind

The use of moisturizers can help maintain the integrity of the skin barrier by decreasing the dryness, itchiness and cracking of the skin that can result from exposure to harsh elements.

Chronic Stress

Learning to manage stress is not just essential for overall wellbeing and health, but can improve the look and health of skin. Chronic stress activates inflammatory changes in the body that are mediated through the endocrine, nervous and immune system. Acne, impaired skin healing and renewal, hives, eczema, itching and redness, are some signs of a lack of balance in managing stress. Practices such as meditation, yoga, music, exercise, etc. can be of great value in dealing with the stressors of daily life.

Sleep

Lack of sleep is often simply accepted as a consequence of a busy, hectic life. Inadequate sleep has been implicated in weight gain, particularly for women, exacerbation of chronic disease, including depression and is often reflected in the appearance of the skin. Practicing good sleep hygiene promotes a good night’s sleep, which allows for relaxation of facial muscles and overall rejuvenation of the skin.

Nutrition

Eating a whole food well-balanced, anti-inflammatory diet with plentiful vegetables and fruit helps supply the body with antioxidants, phytochemicals and monounsaturated fats, which help combat inflammation and promote health. Skin care products are now including antioxidants in their products to combat the by-products of inflammation that may be present in the skin.

Hydration

Staying well hydrated moisturizes your skin from inside out, helping your skin look fuller and less wrinkled. It is important to avoid liquids that dehydrate the skin, such as those including caffeine, carbonated drinks and alcohol.

Got questions? Please post questions in comments below and we will get back to you just as soon as we can!

2 thoughts on “7 Easy Ways to Improve Your Anti-Aging Routine

  1. Block Island Organics

    Love the sunscreen recommendation. So important to keeping skin healthy. An SPF 30 or higher sunscreen with “broad spectrum” on the label (means you’ll get UVB and UVA protection) is great advice.

    Reply
  2. Lucy

    Chronic stress and sleep are my worst enemies! I really need to focus on controlling my stress levels and getting more sleep. This is a great article, thank you for the information. I will share this the beauty community at Veleza!

    Reply

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