Fall is in full swing! And since inner and outer beauty rely on so much more than the products we slather all over our face, body and hair, (make no mistake, effective products have a part to play) we wanted to share some other important facets of holistic beauty we’ve been reading up on lately surrounding the importance of keeping up with daily beauty and wellness regimens, nutrition as well as an exploration of the definition of beauty itself. We hope you enjoy this Charlotte’s Book wellness round up as much as we have.
Sometime Frozen Is Actually Better Than Fresh
Frozen doesn’t mean what it used to. While the idea of frozen food might bring to mind processed pizza or freezer-burned chicken nuggets, when it comes to produce, frozen is actually better. According to Michael Pollan, Author of Omnivore’s Dilemma, “The nutritional quality is just as good-and sometimes even better, because the produce is often picked and frozen at its peak of quality.” Read more.
Facial Fitness: Scam or Glam?
From the ancient Egyptians (you guessed it—another Cleopatra trend) to the Chinese to the French, women have been working on their facial fitness for centuries. It’s already a huge market in Asia—in fact, Christiano Ronaldo endorses a facial fitness tool in Asian markets. But adoption of facial fitness into American skincare regimens has been slow, perhaps because of some healthy skepticism. That said, celebrity facialists from coast to coast swear by it (there’s even a FaceGym inside Selfridges in London!). Read more.
Your Morning Routine Just A Bit More Stimulating
The temperature is dropping, making it a prime time to focus on exfoliation. You’re no longer dealing with summer heat and humidity, which can make skin very sensitive—plus, your tan has gone from fab to drab; it’s time to work on that body glow. Fall is the perfect time for dry brushing! By now you might have heard of the great exfoliating benefits of dry brushing, but there’s more. Thanks to its stimulation of the lymphatic system, you might also start to consider it as part of your wellness routine. Read more.
The Case For Being #Unpretty – Or, Why It’s OK To Take A Break From Perfection
In a world driven by likes and filters, it’s safe to say we are probably the most self-conscious, most objectified, and therefore most tired, disillusioned, and perhaps cyclically depressed generation ever. But that’s just a guess.
And why wouldn’t we be?
We begin our days oh just casually scrolling through flawless #iwokeuplikethis posts, chew our lunches to Facetuned food coma bellies for #foodcoma or #skinnyfat posts, and conclude our pretty standard, unworthy-of-a-post days with popular #makeup selfies of double-filtered, double plumped, fully made-up people, in bed, hash tagged #longday and #tired. This cycle is BEAUTY HELL! Read more.
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